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Anfänger Smoothies

10 Grüne Smoothies Rezepte für Anfänger


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Grüne Smoothies sind hauptsächlich vitalstoffreich und ein unglaublicher Gesundheitsbooster. Wer gern Salat ist, lebt gesund. Aber auch in den Mixer stecken, erscheint zunächst als ungewöhnlich. Aber warum nicht einmal mit verschiedenen Obst- und Gemüsesorten vermengen? Im Handumdrehen entsteht ein grüner Smoothie: ein Getränk aus Grünpflanzen, Früchten und Wasser mit ausreichend hochkonzentrierten Nähr- und Vitalstoffe.

Alle Zutaten enthalten Vitamine, ungesättigte Fettsäuren, Spurenelemente, Mineralstoffe, Antioxidantien, Enzyme, Proteine, Ballaststoffe und Kohlenhydrate. Neben Kohl- und Salatsorten eignen sich grüne Blätter von Kohlrabi, Möhren oder Roter Bete. Der Nährstoffgehalt ist höher als in der eigentlichen Knolle und das Chlorophyll gilt als reinstes Wundermittel, hält die Darmflora in Form, wirkt entgiftend, bildet Blut und desinfizierend. Gemixt werden die grünen Smoothies ganz einfach: 60 Prozent Obst und 40 Prozent Grünkost. In der Anfangszeit ist es empfehlenswert, mit wenigen Zutaten anzufangen und nach und nach zu experimentieren, bis der richtige SMOOTHIE gefunden wird.

Dieser Beitrag ist Teil einer Artikelserie:

Smoothie mit Gurke-Avocado-Aprikose

  • 1 Avocado
  • 100 g Salatgurken
  • 3 Aprikosen
  • 1 Kohlrabigrün
  • 200 ml Buttermilch
  • nach Bedarf: Salz, Pfeffer und Honig

Smoothie mit Bananen-Zitronen

  • 100 ml Wasser
  • 20 g Radieschen-Grün
  • 1 Banane
  • Apfel
  • 3 Zitronenscheiben
  • 1 TL Leinenöl

Smoothie mit Avocado-Kiwi

  • 2 Kiwis
  • 1 Avocado
  • 250 g grüne Weintrauben, am besten kernlos
  • 1 Apfel
  • 100 ml Wasser
  • 5 Minzblätter
  • 100 g Crush-Ice

Smoothie mit Gurke-Banane-Möhrenkraut

  • 1 grüne Gurke
  • 1 Banane
  • 1 Bund Möhren-Grün
  • 1 Glas Wasser
  • Brennnessel-Spitzen (1 Handvoll)
  • nach Bedarf: Salz und Pfeffer

Smoothie mit Apfel-Kiwi-Spinat

  • 200 ml Wasser
  • 30 g Spinat
  • 1 grüner Apfel
  • 2 Kiwis
  • 40 ml Zitronensaft

Smoothie mit Eichblattsalat-Kohlrabigrün-Petersilie-Radieschen

  • 5 Kirschen
  • 1 Birne
  • 3 Eichblattsalatblätter
  • 4 glatte Petersilien-Stängel
  • 3 Radieschen-Blattgrün
  • 3 Kohlrabi-Blattgrün
  • 50 ml Wasser

Smoothie mit Kohlrabigrün-Mangold

  • 1 Nektarine
  • 1 Kiwi
  • 2 Backpflaumen
  • 50 g Himbeeren (1 Handvoll)
  • 2 Kohlrabi-Blattgrün
  • 3 frische Brennnesselblätter
  • 200 ml Wasser

Smoothie mit Zuccini-Kaki-Orangen-Grünkohl

  • 2 Orangen
  • 1 Zuccini
  • 1 Grünkohlblatt
  • 2 Kakis
  • 200 ml Wasser

Smoothie mit Grapefruit-Liebstöckel

  • 1 Banane
  • 1 Grapefruit
  • 1 Zuccini
  • 4 Liebstöckel-Blätter
  • 200 ml Wasser
  • 30 g Ingwer

Smoothie mit Zuccini-Apfel-Ingwer-Chinakohl

  • 2 Chinakohl-Blätter
  • 2 Bananen
  • 1 Zuccini
  • 1 Apfel
  • 30 g Ingwerwurzel

Smoothie mit Ananas-Bananen-Radieschengrün

  • 250 g Ananas
  • 100 g Radieschengrün
  • 80 g Kopfsalat
  • 2 Bananen
  • 200 ml Wasser
  • 40 ml Zitronensaft
  • 1 EL Leinöl

Buchempfehlungen: Smoothies, Shakes & Powerdrinks

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Foto: Robert Gourley Flickr.com (CC BY 2.0)

Bitte Hinweise lesen!
Verweislinks (*): Die mit Sternchen (*) gekennzeichneten Verweise sind sogenannte Provision-Links. Wenn Sie auf so einen Verweislink klicken und über diesen Link einkaufen, bekommen wir von Ihrem Einkauf eine Provision. Für Sie verändert sich der Preis jedoch nicht.

*Unsere Produktvergleiche basieren nicht auf Laborergebnisse, weil wir auch nicht immer die Produkte zur Hand haben, sondern beziehen sich auf technische Daten, Kundenrezensionen, Expertenmeinungen und Verbrauchererfahrungen.

Alle Angaben ohne Gewähr auf Vollständigkeit und Richtigkeit! Bitte informieren Sie uns wenn Sie einen Fehler finden.

One comment


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    Hallo, ich bin neu hier und interessiere mich fur grune Smoothies. Kann man die Smoothies schon am Tag vorher mixen und sie dann in entspr. Gasflaschen im Kuhlschrank aufbewahren?